Sample Copies
Sample copies for viewing only
- 1U - User Guide
- 2U - Reference Charts
- 3U - -Weight management assessment form
- Resource a - Time to lose weight
- Resource b - Common questions about losing weight
- Resource c - Thinking about losing weight
- Resource d - Changing for good
- Resource e - Weight control - personal plan
- Resource f - My action plan
- Resource g - Diary 01
- Resource h - Diary 02
- Resource i - Eating healthily, being more active
- Resource j - Controlling your portions
- Resource k - Planning your meals
- Resource l - Takeaways and eating out
